Welcome, and thank you for visiting.
Since childhood, I’ve carried a heartfelt dream: to support the health and well-being of people around the world. That dream has taken shape, and today I work as a registered dietitian based in New York.
I’ve always loved food, and that hasn’t changed. My journey began with personal experiences, including recovering from childhood illnesses, navigating diets as a teenager, and immersing myself in macrobiotic studies during my university years in Japan, where I earned a teaching certification. These early encounters with food and wellness laid the foundation for the path I walk today.
For over 25 years, I’ve been sharing the transformative power of nutrition, starting as a college student in Japan and continuing as a registered dietitian in New York since 2010. In our sessions, I blend the science of Western nutrition with the timeless wisdom of Eastern philosophy. My approach is always personalized, thoughtful, and aligned with your lifestyle and values. I guide you toward vibrant health through the power of food as medicine. By understanding your unique body, lifestyle, and goals, I create personalized nutrition plans that address health challenges and nurture balance. Begin your journey with my nutrition sessions, and explore "Wellness & Recipes: Japanese Roots" for recipes and wellness tips that inspire harmony.
みなさま、はじめまして。
子どもの頃からずっと抱いていた「世界中の人々の健康を支えたい」という想い。
その夢がかたちとなり、今はニューヨークを拠点に、米国登録栄養士として活動しています。
子供の頃から食べるのが大好きで、今でもそれは変わりません。子供時代の病気の経験やティーンエイジャーの頃のダイエット経験、大学時代にマクロビオティックを学び師範科まで修了したことなど、「食」を通して得たさまざまな体験が、今の私の土台を作っています。アメリカに渡ってからは、病院の循環器外来での臨床経験をはじめ、企業のウェルネスプログラムでの栄養セッション、食品やビューティー＆ヘルスブランドのコンサルティング、高齢者施設での栄養サポートなど、さまざまな場面で「栄養の力」を届けてきました。
私が大切にしているのは、健康の土台となる「食事」「運動」「睡眠」、そして「心のケア」。
なかでも食事は、毎日できる小さな自己投資。無理なく、でも確実に、人生を整える第一歩だと感じています。
セッションでは、西洋の栄養学だけでなく、東洋の視点も取り入れながら、一人ひとりのライフスタイルや価値観に寄り添ったご提案を心がけています。
『食事は体だけでなく、心やその人の在り方さえも変えてくれる』この実感は私自身の経験や、多くの方々との出会いの中で深まってきたものです。「体だけでなく、心も軽くなった」そんな声をいただくたびに、食の持つ力、その人らしさを尊重することの大切さを改めて感じています。この出会いが、多くの方にとって、身体にやさしい変化のはじまりとなりますように。
Nutrition and Food Projects for Longevity
The cookbook features recipes that are not only nutrient-dense but also delicious. It integrates Mediterranean diet principles, which are known to enhance metabolic and cardiovascular health while mitigating inflammation, key factors for longevity. By incorporating these superfoods into daily meals, the authors aim to empower individuals to lead healthier lives and embrace optimal aging.
Uncover the Japanese principles of slow aging through these seven valuable lessons. The pursuit of aging gracefully is a common aspiration, and Japan offers extensive insights on this subject. Explore how to preserve your youthful energy and radiance with these proven strategies.
Related article for The Japanese Secret to Slow Aging on DailyOM. If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul. Check the seven health benefits of incorporating the Japanese Approach to food.
What is included in The Japanese Secret to Slow Aging Course?
The complete Japanese approach to eating and living well to slow aging and enhance overall well-being in seven lessons from a Japanese-born registered dietitian.The Japanese “miracle” foods for longevity that are surprisingly accessible — and how to incorporate them into your diet. Easy, delicious recipes to help balance your hormones, regulate blood sugar, reduce cravings, optimize your gut health, increase your energy levels, promote skin health, and more. Transformative mindfulness practices and other strategies to improve your physical, mental, and emotional health.Beauty techniques for firmer, more radiant skin and thicker, healthier hair.
Lesson 1 Longevity Food
Lesson 2 All about Miso
More... You'll learn face and body care in lessons
