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Chicken livers are high in vitamin B12, folate, and iron, which are good for anemia. They are also high in vitamin A (please be careful...

This month's recipe on Naturopathy : Vegan purple sweet potato carrot ginger soup. I love sweet potatoes and eat them almost every day! I...

Okra stands out as a nutritional powerhouse, packed with a unique blend of essential nutrients: vitamin C, beta carotene, vitamin A,...

Mushrooms boost/balance your immune system. They contain fibers (for the good digestive system, control cholesterol, etc.), β-glugan...

Tomatoes are one of my favorite summer vegetables. They provide about 95% water but also contain lots of great nutrients: vitamin C,...