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Hello! I did two nutrition lectures for breast cancer survivors and introduced some plant-based recipes. This "vegan broccoli & rice...

My macrobiotic diet journey started in 1994 when I was still in college in Japan. I studied Western nutrition/sciences at that time, but...

I often make this vegan miso lentil stew but got some hints from Middle Eastern lentil stew with lemon and mint leaves. I squeezed 1/2...

Salmon & Vegetable White Miso Stew is one of my detox menus when I have a bloated stomach. I especially love to eat Japanese turnips,...

I bought a bunch of fresh organic Italian parsley for a salad. But I didn't want to throw the stems away. I used stems and a few leaves...

Ramen soup is generally made from pork, chicken bones, or dried fish or combined with kombu and vegetables. I have been eating meat a...