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Hello! I did two nutrition lectures for breast cancer survivors and introduced some plant-based recipes. This "vegan broccoli & rice...

Cocoa Coconut Tofu Cake (vegan & gluten-free) Servings: 8 Ingredients: 1 Block silken tofu, about 14oz 40ml Coconut oil 180ml Coconut...

Hello! Do you enjoy eating foods? I got bored with eating/cooking a bit and wanted to make something different. Then I experimented with...

Immune-boosting “greens and wakame miso soup🥦🍄🥬🍲 It is easy and nutrient rich miso soup without dashi soup stock because you will...

<Servings: 24 cookies> Ingredients: 1/3 cup Olive oil or coconut oil 1/2 cup Maple syrup 1/2 cup Almond milk 1/2 tsp Vanilla extract 1...

This month's recipe on Naturopathy : Vegan purple sweet potato carrot ginger soup. I love sweet potatoes and eat them almost every day! I...

Tempeh is a nutritious food, and 1/2 cup of tempeh has 165kcal and 15g proteins. Tempeh's other nutrients: - calcium - riboflavin - iron...

Enjoy my favorite shiitake mushroom recipe and vegan cream sauce! Ingredients: <Serving: 4> Vegan cream sauce 200ml Vegetable stock or...

My macrobiotic diet journey started in 1994 when I was still in college in Japan. I studied Western nutrition/sciences at that time, but...

I often make this vegan miso lentil stew but got some hints from Middle Eastern lentil stew with lemon and mint leaves. I squeezed 1/2...