Curry Chicken Livers

Chicken livers are high in vitamin B12, folate, and iron, which are good for anemia. They are also high in vitamin A (please be careful if you are pregnant—don't eat too much) and protein. My favorite nutrient, CoQ10, is also in the livers. Livers help boost the immune system. Especially this season, you need anti-coronavirus foods to protect your health.

* Livers are considered high-cholesterol foods, but it is okay to enjoy liver dishes. It is better to ask your health professionals how much you can consume each time.

High antioxidant - spices in this recipe: curry, turmeric, and cumin to boost the immune system!

<Serving: 6-8>

Ingredient:

500g (1 lb) Organic chicken livers

1 tsp Garlic, minced

1 tsp Ginger, minced

1 medium size onion, chopped

2-3 tbsp Olive oil

Salt

Black pepper

1 tsp Curry powder

1 tsp Turmeric powder

1/2 tsp Cumin powder

Instructions:

1. Soak the chicken livers in cold water (ideally with ice cubes) for 10 minutes.

2. Heat 1 Tablespoon of olive oil in a large skillet over medium heat. Add garlic and ginger and cook for 30 seconds. Add the chopped onions and season with salt and pepper. Cook until onions become golden brown for about 10 minutes.

3. Add 1-2 Tablespoons of olive oil and the livers and cook, stirring occasionally, about 15 minutes or more.

4. Mix curry powder, turmeric, and cumin with the liver and cook for a few minutes. Serve with leafy greens (I like arugula with livers) and hummus on bread, chapati, naan, etc. I made whole wheat chapati.

Posted on March 2nd, 2020